This video son lmfaooo
Now that I’m famous with a fabulous job I’m ready to settle down however, there’s a marginalized group of people in my way: YOU BITCHES!
Hey #ncte19 I published another eposide of #7MinTeachingTip on teaching novels in elementary school: jgregorymcverry.com/myvideos#7minu… (quickthoughts.jgregorymcverry.com/s/mkQSS)
Typora is the best markdown writing software I have used in my life. UI is minimal, cursor behaves EXACTLY how I expect even on edge cases, inline LaTeX for math, outline nav for large documents, tables (!), copy/paste work beautifully. I love Typora. typora.io
⛰🏃🏻‍♂️🏃🏻‍♂️ One more thing. #TBT #ECSCA #Sunday #halfmarathon

“Nach dem Spiel ist vor dem Spiel”

Or my last #Saturday night:

After the race is before the race. #AfterTheRaceIsBeforeTheRace

Last year I was not ready for this. I had signed up for both the #TNFECS 50k and half marathon, quite optimistically, to “run” the latter with my dad.

I barely felt I trained enough to complete the 50k. When the races were canceled, I have to admit I felt relief from the fear & anxiety of having committed to more than I could reasonably do.

Since running last years 50k solo a week after the canceled race, I started to entertain the idea of running further.

Watching and listening to friends who had run ultramarathons, especially 50 miles or more, I saw a consistent pattern of back to back long runs, up to ~30 miles one day, and ~10-15 the next. I realized #running both @TheNorthFaceECS #EnduranceChallenge 50k & half marathon back to back would be exactly that, training for running even further.

So this year I trained harder, fell more, and got up more. I trained in worse conditions, in the dark, in the wet, and sometimes in the heat. I started to add “easy” day 2 runs on tired legs after my long runs and increase day 2 distance slowly. I got stronger. I recovered faster.

Two weeks (actually 13 days) before ECSCA I finished 22 miles (~5k’) of trails, then 7.5 miles (~2k’) the next day and felt fine.

Sunday before the ECSCA I ran 8 easy miles with running partner Michele. I didn’t run the rest of the week. Hiked with @Nov_Project_SF on Friday to hills but that was it.

With my 50k done (https://tantek.com/t53e1) I laid out my running kit for the next day. I was feeling good so I told my dad I felt great. I was getting excited about running the half with him the next day.

I set my alarms (grateful for a much later 8am start to the Sunday half), and put a pillow under my feet in bed to keep my legs slightly elevated while I slept.

#runner #50miletraining #workharddreambigdocoolshit #instarunner #trailrunner #ultrarunner #grassrootsgear #novemberproject #NPSF #letsdothis #2019_320 #20191116 #latergram #nofilter

Previously: https://tantek.com/2019/319/t1/this-is-50k-trailrace
#TBT #ECSCA #Sunday #halfmarathon #Saturday #AfterTheRaceIsBeforeTheRace #TNFECS #running #EnduranceChallenge #runner #50miletraining #workharddreambigdocoolshit #instarunner #trailrunner #ultrarunner #grassrootsgear #novemberproject #NPSF #letsdothis #2019_320 #20191116 #latergram #nofilter
going to #IndieWebCamp Berlin2 this weekend 23-24 November @MozillaBerlin!
organizers @RosemaryOrchard @ioctaptceb @t looking forward to seeing you all!

Still a few complimentary tickets: https://2019.indieweb.org/berlin2

We have a special keynote too!

#indieweb #openweb #takebackyourweb
#IndieWebCamp #indieweb #openweb #takebackyourweb
Beautiful day in Vegas... (@ MGM Grand Tower in Las Vegas, NV) swarmapp.com/c/lYpfjL7Do63
tAxInG bIlLiOnAiReS iS uNeThiCaL run those pockets DRY my guy
Bill Gates just surpassed Jeff Bezos as the richest person on Earth, with a net worth of $110 billion. I struggled to imagine this huge number, so I animated some bar gr...
WAAAAAAAAAAAAAAAAAIT HOLD ON WAAAAAAAAAAAITT https://t.co/4zZatayGk4
We're thrilled to announce Half-Life: Alyx, a new full-length entry in the Half-Life series, built by Valve for VR. Return to Half-Life in March 2020. Pre-purchase now o...
*resumes* We tend to put out what we take on and do to ourselves. Therapy has definitely taught me this much.
SelfCare frombk 🏁🐺🎤 https://twitter.com/SkipFromBk
I thought therapy was going to show how much of a bad person I was to other people. Wrong. Therapy has been showing me how much of a terrible person I can be to myself....
⛰🏃🏻‍♂️🏃🏻‍♂️ One more thing. #TBT #ECSCA #Sunday #halfmarathon “Nach dem Spiel ist vor dem Spiel” Or my last #Saturday night: After the race is before the race. #AfterTheRaceIsBeforeTheRace Last year I was not ready for this. I had signed up… tantek.com/2019/325/t2/on…
Can we have a Hill/Holmes ticket in 2020?
Can we have a Hill/Holmes ticket in 2020? (quickthoughts.jgregorymcverry.com/s/2jaVaU)
Hey #ncte19 If you would like to send your feedback to Upshur County Public Library Board for banning LGBTQ children's books please address correspondence to: c/o Upshur County Public Library, 1150 Route 20 South Rd, Buckhannon, WV 26201. (quickthoughts.jgregorymcverry.com/s/1jUf3N)
Hey #ncte19 If you would like to send your feedback to Upshur County Public Library Board for banning LGBTQ children's books please address correspondence to:
c/o Upshur County Public Library, 1150 Route 20 South Rd, Buckhannon, WV 26201.
I'm def pessimistic.
Okay #ncte19 my lunch break is over, grabbed some great sessions. Back to work, see you on my next short break. Thank you to presenters who share their conference materials openly for those of us who can not make the event. (quickthoughts.jgregorymcverry.com/s/mMWjD)
Okay #ncte19 my lunch break is over, grabbed some great sessions. Back to work, see you on my next short break. Thank you to presenters who share their conference materials openly for those of us who can not make the event.
Sondland also made the point that the announcement was the goal, not the investigation. Good thread.
Carissa Byrne Hessick https://twitter.com/CBHessick
But the claim that there was no corrupt intent is incredibly difficult to square with the facts we’ve learned. In particular, it is inconsistent with the evidence that...
consider emphasis on Argumentation inwestern tradition a fatal paternalistic flaw in humanism and empiricism, but work in tworld we live. Here is Theory of Change for IES grant on how we look at it as a dicsourse #ncte19 jgregorymcverry.com/theoryofchange (quickthoughts.jgregorymcverry.com/s/1Bz81K)