🌅⛰ 9 miles of #MUC50 course practice, 12.5 total, 2900' climbed. Saw badass ultra runner @HeatherRoseSF at the Rodeo Beach start and proceeded to set a PR up to Hill 88 by several minutes, even with stops to photograph Rodeo Beach and the Golden Gate(2). Ran down Wolf Ridge, down Miwok, then up Coastal where I ran into pal Rebecca, before #running to SCA for a view of downtown SF(3).

Climbed up Alta to the top of Marincello to complete my 9 miles of course practice (41 to go 😂) then #ran up Miwok to VORTAC hill for another distant view of SF behind the Headlands(4), and the VORTAC itself, backlit by the sun(5). Ran down Miwok all the way to Rodeo Valley where I caught the setting sun shimmering on Rodeo Lagoon(1), just before it slid behind an ocean fogbank, disappearing by the time I finished where I started.

#run #runner #runners #trailRunner #trailRun #ultraRunner #RodeoBeach #Marin #MarinHeadlands #beach #ocean #SanFrancisco #view #hill #hills #VORTAC #sunset #optOutside #fromWhereIRun #SundayRunday #SundayFunday #NeverStopExploring #InstaRunner #50mileTraining #workHardDreamBigDoCoolShit #noFilter
#MUC50 #running #ran #run #runner #runners #trailRunner #trailRun #ultraRunner #RodeoBeach #Marin #MarinHeadlands #beach #ocean #SanFrancisco #view #hill #hills #VORTAC #sunset #optOutside #fromWhereIRun #SundayRunday #SundayFunday #NeverStopExploring #InstaRunner #50mileTraining #workHardDreamBigDoCoolShit #noFilter
🌅⛰ 9 miles of #MUC50 course practice, 12.5 total, 2900' climbed. Saw badass ultra runner @HeatherRoseSF at the Rodeo Beach start and proceeded to set a PR up to Hill 88 by several minutes, even with stops to photograph Rodeo Beach and the Golden… tantek.com/2020/033/t1/mu…
Thats all, folx! 👋 @baelathefox #fosdem2020 (@ Gate A29 - @brusselsairport in Zaventem, Vlaams-Brabant) swarmapp.com/c/gUUQTviZF15
In the six years I’ve monitored my body since being fully plant-based, I haven’t had an “iron deficiency” found in my blood work. And I do that shit 3x a year because I’m a (pea)nut. https://t.co/bVj8kx50H1
rev. howard arson https://twitter.com/Theophite
this is just wild antivegan propaganda bbc.com/future/article…
LOL after 10 PM, this shit got wild
Urban Planning & Mobility https://twitter.com/urbanthoughts11
A city of benches is a city for people.
Just say you want to keep eating your fast food made from animal flesh and keep MOVING. Of fucking COURSE junk food is bad, that’s why we call it JUNK FOOD. bbc.com/future/article…
they calling you a wall flower that's wild
Brittany Chavez | #shoplatinx https://twitter.com/britchavez
I just got told a woman’s reason for being is to nurture on potential and to germinate. REASON FOR BEING? I-
notice how no one got stopped tho MTA workers went blind to it b/c they tired of the bullshit too @nycpba is a joke
These are the scenes confronting hard-working NYers tonight as they just try to get home or to work. Is this the city they want?
fuck the cops fuck the MTA
Here is more vandalism that New Yorkers faced today from anti-police agitators.
One of the most useless and condescending phrases I’ve seen in my short life is “sorry, not sorry”. Just be a dick wholly and move the fuck on.
I made vegan fruit-sweetened banana bread in the shape of donuts and they are a sight to behold
Admittedly, since I moved away from the midwest I kinda shared this sentiment. A little bit. Until I want a corn-based product. Or some bacon.
We're all having a laugh about how unbelievably stupid the President is, but I wish just for a moment the Trump voters in those states would take a moment to think about ...
Wait, that’s the guy who played Chano playing a Cardassian spy? Very cool.
Now let’s make sure Nick Bosa’s favorite politician also joins him in second place.
Garoppolo blew it. Overthrew a Super Bowl championship.
Bill Murray is a national treasure.
While many are watching Long Term Brain Damage Theatre, I am watching Shrill, alternating with belly laughs & slack-jawed wonder
Layout 05/52 is dedicated to Wuhan and inspired by a 5-column grid sketch I found in @lesothers v.8 a french language adventure magazine. Wuhan has a rich culture and is known as a creative city of design. Be well, stay safe and keep designing. scottgruber.me/print-to-web/0…
Yeah. It's almost as if animals have emotions too. Now think about the millions slaughtered daily just to make a fucking burger.
FierceWarriorNStilettos https://twitter.com/InactionNever
A fake spy monkey was placed in the midst of a community of monkeys. Watch what happens next.
s-e-r-i-o-u-s-l-y
keto craze got everybody pushing zero sugar when it’s all bullshit