🌲⭕️🌲 8mi + ~1400' to finish a 40mi + ~9000' week. #50mileTraining

While the weather app says Mostly Cloudy, I see Partly Blue, with a clear view of downtown #SF and the Port of Oakland(2) from the top of Corona Heights Park. Our distinctive Sutro Tower space claw(3) never gets old.

Someone was flying a red kite from the top of Corona Heights Park(4). After running to the summits of Buena Vista, Corona Heights, and Mount Olympus, I ran down to Cole Valley and then Kezar Stadium. I’ve been missing track workouts.

The setting sun lit up the clouds so brightly they were overexposed above the track. I spotted a runner crushing it in lane 1; not the only one getting in a late Sunday run(5).

Ran around the outer level of the stadium to the other side for a better view(1), completed the 800m lap and ran home. Pause. Quick change of shirts, cleaned up, packed my headlamp and ran with a friend to sushi dinner, paused again. Ran her home afterwards and then back in the dark (with headlamp). Finished my Sunday 8.

#run #SF #runner #SanFrancisco #runners #KezarStadium #symmetry #wesanderson #accidentallywesanderson #wesandersonstyle #wesandersonplanet #CoronaHeights #CoronaHeightsPark #downtown #skyline #hill #hills #sunset #view #optOutside #fromWhereIRun #Sunday #SundayRunday #SundayFunday #NeverStopExploring #InstaRunner #noFilter
#50mileTraining #SF #run #runner #SanFrancisco #runners #KezarStadium #symmetry #wesanderson #accidentallywesanderson #wesandersonstyle #wesandersonplanet #CoronaHeights #CoronaHeightsPark #downtown #skyline #hill #hills #sunset #view #optOutside #fromWhereIRun #Sunday #SundayRunday #SundayFunday #NeverStopExploring #InstaRunner #noFilter

Poetry is Kindness #clmooc #poetryport

I am inventing a new poetic term: kid compression: A style of recorded poetry marked by low tenor and volume due to house full of sleeping children. #clmooc #writingcommunity (quickthoughts.jgregorymcverry.com/s/Z3Q8G)
I am inventing a new poetic term: kid compression: A style of recorded poetry marked by low tenor and volume due to house full of sleeping children. #clmooc #writingcommunity
#clmooc #writingcommunity
Courtesy of the web magic of @schnarfed's Brid.gy & hard work of @jamietanna to create the integration, I can now post my RSVPs for @Meetup events directly on my website & syndicate (POSSE) my response to Meetup! Hooray for open web standards & the IndieWeb!
🌲⭕️🌲 8mi + ~1400' to finish a 40mi + ~9000' week. #50mileTraining While the weather app says Mostly Cloudy, I see Partly Blue, with a clear view of downtown #SF and the Port of Oakland(2) from the top of Corona Heights Park. Our distinctive Sutro… tantek.com/2020/047/t2/pa…

So… just so incredibly grateful to have experienced this improv class. So many fun and attentive and hilarious fellow students. Such an amazing instructor. I heart ❤️ you all!

🗓️ UCB Improv 401 Showcase!

#improv #UCB #showcase
Can't believe they shaved this poor teddy bear!
There is a steam-cleaning company on Douyin and I can't stop watching its videos.
Historic Photography of Trees. Many of the trees are still standing today | National Museum Wales museum.wales/historic-photo…
Stories - Van Gogh Museum? Interesting web designs @vangoghmuseum vangoghmuseum.nl/en/stories
Poetry floats a free expression of truth cresting from troughs full of expression free of truth #poetryport (quickthoughts.jgregorymcverry.com/s/2eXSif)
Poetry floats
a free expression
of truth
cresting from
troughs full of
expression free
from truth
#poetryport
The literacy revolution that I envision may demand of us everything. In return, though, we may have everything to gain in taking important steps toward remaking the world in a way that is more livable, more just, and more human. #quote -Ernest Morrell (quickthoughts.jgregorymcverry.com/s/1H5Rjs)
The literacy revolution that I envision may demand of us everything. In return, though, we may have everything to gain in taking important steps toward remaking the world in a way that is more livable, more just, and more human.
#quote
-Ernest Morrell
⛰🏃🏻‍♂️ 27 days (<4 weeks!) til #MUC50. 10 miles at #SFRC yesterday, practicing a few more of the race course trails.

Yesterday morning’s Coastal Fire Road ascent was much clearer than the week before, with a nice view of Tennessee Valley, the tiny lagoon and beach where it meets the ocean(2). Feeling more confident about the Pirates Cove descent & ascent(3) after running it two Saturdays in a row. The view from the top(1) of that trail could be so many places along the California coast, or even parts of Hawaii.

Ran down near Muir Beach, and up Middle Green Gulch trail, to Coyote Ridge, then down Miwok back to the Tennessee Valley parking lot. Had a bit more time so ran up Old Springs Trail, taking in the view(4), and imagining what it might look like at dusk.

#run #runner #runners #trailRunner #trailRun #ultraRunner #Marin #MarinHeadlands #TenneseeValley #PiratesCove #PacificOcean #OldSpringsTrail #clouds #view #hill #hills #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #50mileTraining #workHardDreamBigDoCoolShit #2020_046 #20200215 #laterGram #noFilter
#MUC50 #SFRC #run #runner #runners #trailRunner #trailRun #ultraRunner #Marin #MarinHeadlands #TenneseeValley #PiratesCove #PacificOcean #OldSpringsTrail #clouds #view #hill #hills #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #50mileTraining #workHardDreamBigDoCoolShit #2020_046 #20200215 #laterGram #noFilter
TFW you think Awkwafina featured the place where you had your first job in an ep of Nora from Queens (It’s not, I worked at Liberty Discount on National Street, which had a very similar sign. I wonder if Moishe owns this place?)
A very tired kitten.
do social media next! #indieweb
The way this silo collapses