Finished my second Broken Arrow #Skyrace 23k¹ yesterday in 6:52:44! #RingDasBell
This year’s #BrokenArrowSkyrace² 23k was actually that distance! I ran 23.3km with 4557' vertical climb! In contrast, last year’s "23k" race³ was rerouted (due to weather conditions) last minute to two laps of the 11k course, where my actual distance was 18.87km with 4905' vert.
I have been looking forward to this all year, to climbing the infamous "Stairway to Heaven" ladder to the top of Washeshu Peak (8885'/2692m elevation) for the first time (since last years’s race had to skip it).
This year’s Broken Arrow is the start of the Mountain Running World Cup⁴. It’s a rare sports event opportunity to compete with the best in the sport, to literally run the same trails they do, on the same day, with the same start (there are no waves), and finish line.
Lots to write-up, for now, I’m grateful for the experience and accomplishment.
Super grateful for everyone who came out to cheer and especially my coach whose training and guidance got me here.
A few notes:
Great lining up with so many friends.
Hot day. Filled my ice bandana at the first aid station (Snow King) which made the rest possible.
Steady hydration & fueling.
Fueling timeline notes (times are my H:MM race clock times from the start)
0:00 start
1:45 ate Picky Bar
2:00 finished Tailwind in 500ml bottle
2:08 Snow King aid station, refilled bottles one with water and the other with mandarin Tailwind, filled ice bandana with ice, picked up a few Spring Energy gels
3:15 ate Awesome Sauce gel
3:45 ate Awesome Sauce gel
~4:30 left Siberia aid station with refilled ice bandana, bottles, a few Spring Snacks, ate potato chips, a watermelon slice, salt+nuun add to one water bottle, mandarin Tailwind in the other
5:05 ate Awesome Sauce gel
5:35 (-13:39) left Julia aid station with another Spring Energy gel
6:03 ate Awesome Sauce gel
6:52:44 finish
Lots of incredible views along the way. The air was clean and quite breathable even nearing 9000'. Felt a bit slower but kept going within my capacity.
Kept an eye on the time remaining before cut-off compared to my distance and vert climbing remaining and pushed steadily when I could.
Finished with just over 7 minutes to spare before the official cut-off, to friends cheering on all sides. Saw and hugged my coach after ringing the bell at the finish.
What an experience.
#BrokenArrowSkyrace #trailRace #trailRun #trailRunner #runner #running #trailRunning
¹ https://www.brokenarrowskyrace.com/23k
² https://ultrasignup.com/register.aspx?did=106489
³ https://tantek.com/2023/178/t1/june-trailrunner-ultrarunner
⁴ https://worldathletics.org/news/preview/mountain-running-world-cup-2024-opens-broken-arrow
This year’s #BrokenArrowSkyrace² 23k was actually that distance! I ran 23.3km with 4557' vertical climb! In contrast, last year’s "23k" race³ was rerouted (due to weather conditions) last minute to two laps of the 11k course, where my actual distance was 18.87km with 4905' vert.
I have been looking forward to this all year, to climbing the infamous "Stairway to Heaven" ladder to the top of Washeshu Peak (8885'/2692m elevation) for the first time (since last years’s race had to skip it).
This year’s Broken Arrow is the start of the Mountain Running World Cup⁴. It’s a rare sports event opportunity to compete with the best in the sport, to literally run the same trails they do, on the same day, with the same start (there are no waves), and finish line.
Lots to write-up, for now, I’m grateful for the experience and accomplishment.
Super grateful for everyone who came out to cheer and especially my coach whose training and guidance got me here.
A few notes:
Great lining up with so many friends.
Hot day. Filled my ice bandana at the first aid station (Snow King) which made the rest possible.
Steady hydration & fueling.
Fueling timeline notes (times are my H:MM race clock times from the start)
0:00 start
1:45 ate Picky Bar
2:00 finished Tailwind in 500ml bottle
2:08 Snow King aid station, refilled bottles one with water and the other with mandarin Tailwind, filled ice bandana with ice, picked up a few Spring Energy gels
3:15 ate Awesome Sauce gel
3:45 ate Awesome Sauce gel
~4:30 left Siberia aid station with refilled ice bandana, bottles, a few Spring Snacks, ate potato chips, a watermelon slice, salt+nuun add to one water bottle, mandarin Tailwind in the other
5:05 ate Awesome Sauce gel
5:35 (-13:39) left Julia aid station with another Spring Energy gel
6:03 ate Awesome Sauce gel
6:52:44 finish
Lots of incredible views along the way. The air was clean and quite breathable even nearing 9000'. Felt a bit slower but kept going within my capacity.
Kept an eye on the time remaining before cut-off compared to my distance and vert climbing remaining and pushed steadily when I could.
Finished with just over 7 minutes to spare before the official cut-off, to friends cheering on all sides. Saw and hugged my coach after ringing the bell at the finish.
What an experience.
#BrokenArrowSkyrace #trailRace #trailRun #trailRunner #runner #running #trailRunning
¹ https://www.brokenarrowskyrace.com/23k
² https://ultrasignup.com/register.aspx?did=106489
³ https://tantek.com/2023/178/t1/june-trailrunner-ultrarunner
⁴ https://worldathletics.org/news/preview/mountain-running-world-cup-2024-opens-broken-arrow
Oh you know, just a rollerblader on a four-lane road, turning left directly beside a cop. At least he had a helmet and pads on, but what.
More like roader-blader.
Had a (fireball) blast running Joel and Andy of the Silver Linings Playback Podcast through some loosey goosey Dungeons & Dragons as we discussed the loosey goosey 2000 film adaptation Dungeons & Dragons.
Happy 12 years of https://indieweb.org/POSSE #POSSE and
19 years of https://microformats.org/ #microformats! (as of yesterday, the 20th)
A few highlights from the past year:
POSSE (Publish on your Own Site, Syndicate Elsewhere) has grown steadily as a common practice in the #IndieWeb community, personal sites, CMSs (like Withknown, which itself reached 10 years in May!), and services (like https://micro.blog) for over a decade.
In its 12th year, POSSE broke through to broader technology press and adoption beyond the community. For example:
* David Pierce’s (@pierce@mas.to) excellent article @TheVerge.com (@verge@mastodon.social): “The poster’s guide to the internet of the future” (https://www.theverge.com/2023/10/23/23928550/posse-posting-activitypub-standard-twitter-tumblr-mastodon):
“Your post appears natively on all of those platforms, typically with some kind of link back to your blog. And your blog becomes the hub for everything, your main home on the internet.
Done right, POSSE is the best of all posting worlds.”
* David also recorded a 29 minute podcast on POSSE with some great interviews: https://podcasts.apple.com/us/podcast/the-posters-guide-to-the-new-internet/id430333725?i=1000632256014
* Cory Doctorow (@craphound.com @doctorow@mamot.fr) declared in his Pluralistic blog (@pluralisticmamot.fr) post: “Vice surrenders” (https://pluralistic.net/2024/02/24/anti-posse/):
“This is the moment for POSSE (Post Own Site, Share Everywhere [sic]), a strategy that sees social media as a strategy for bringing readers to channels that you control”
* And none other than Molly White (@mollywhite.net @molly0xfff@hachyderm.io) of @web3isgoinggreat.com (@web3isgreat@indieweb.social) built, deployed, and started actively using her own POSSE setup as described in her post titled “POSSE” (https://www.mollywhite.net/micro/entry/202403091817) to:
"… write posts in the microblog and automatically crosspost them to Twitter/Mastodon/Bluesky, while keeping the original post on my site."
Congrats Molly and well done!
In its 19th year, the microformats formal #microformats2 syntax and popular vocabularies h-card, h-entry, and h-feed, kept growing across IndieWeb (micro)blogging services and software like CMSs & SSGs both for publishing, and richer peer-to-peer social web interactions via #Webmention.
Beyond the IndieWeb, the rel=me microformat, AKA #relMe, continues to be adopted by services to support #distributed #verification, such as these in the past year:
* Meta Platforms #Threads user profile "Link" field¹
* #Letterboxd user profile website field²
For both POSSE and microformats, there is always more we can do to improve their techniques, technologies, and tools to help people own their content and identities online, while staying connected to friends across the web.
Got suggestions for this coming year? Join us in chat:
* https://chat.indieweb.org/dev
* https://chat.indieweb.org/microformats
for discussions about POSSE and microformats, respectively.
Previously: https://tantek.com/2023/171/t1/anniversaries-microformats-posse
This is post 15 of #100PostsOfIndieWeb. #100Posts
← https://tantek.com/2024/151/t1/minimum-interesting-service-worker
→ 🔮
Post glossary:
CMS
https://indieweb.org/CMS
h-card
https://microformats.org/wiki/h-card
h-entry
https://microformats.org/wiki/h-entry
h-feed
https://microformats.org/wiki/h-feed
microformats2 syntax
https://microformats.org/wiki/microformats2-parsing
rel-me
https://microformats.org/wiki/rel-me
SSG
https://indieweb.org/SSG
Webmention
https://indieweb.org/Webmention
Withknown
https://indieweb.org/Known
References:
¹ https://tantek.com/2023/234/t1/threads-supports-indieweb-rel-me
² https://indieweb.org/rel-me#Letterboxd
19 years of https://microformats.org/ #microformats! (as of yesterday, the 20th)
A few highlights from the past year:
POSSE (Publish on your Own Site, Syndicate Elsewhere) has grown steadily as a common practice in the #IndieWeb community, personal sites, CMSs (like Withknown, which itself reached 10 years in May!), and services (like https://micro.blog) for over a decade.
In its 12th year, POSSE broke through to broader technology press and adoption beyond the community. For example:
* David Pierce’s (@pierce@mas.to) excellent article @TheVerge.com (@verge@mastodon.social): “The poster’s guide to the internet of the future” (https://www.theverge.com/2023/10/23/23928550/posse-posting-activitypub-standard-twitter-tumblr-mastodon):
“Your post appears natively on all of those platforms, typically with some kind of link back to your blog. And your blog becomes the hub for everything, your main home on the internet.
Done right, POSSE is the best of all posting worlds.”
* David also recorded a 29 minute podcast on POSSE with some great interviews: https://podcasts.apple.com/us/podcast/the-posters-guide-to-the-new-internet/id430333725?i=1000632256014
* Cory Doctorow (@craphound.com @doctorow@mamot.fr) declared in his Pluralistic blog (@pluralisticmamot.fr) post: “Vice surrenders” (https://pluralistic.net/2024/02/24/anti-posse/):
“This is the moment for POSSE (Post Own Site, Share Everywhere [sic]), a strategy that sees social media as a strategy for bringing readers to channels that you control”
* And none other than Molly White (@mollywhite.net @molly0xfff@hachyderm.io) of @web3isgoinggreat.com (@web3isgreat@indieweb.social) built, deployed, and started actively using her own POSSE setup as described in her post titled “POSSE” (https://www.mollywhite.net/micro/entry/202403091817) to:
"… write posts in the microblog and automatically crosspost them to Twitter/Mastodon/Bluesky, while keeping the original post on my site."
Congrats Molly and well done!
In its 19th year, the microformats formal #microformats2 syntax and popular vocabularies h-card, h-entry, and h-feed, kept growing across IndieWeb (micro)blogging services and software like CMSs & SSGs both for publishing, and richer peer-to-peer social web interactions via #Webmention.
Beyond the IndieWeb, the rel=me microformat, AKA #relMe, continues to be adopted by services to support #distributed #verification, such as these in the past year:
* Meta Platforms #Threads user profile "Link" field¹
* #Letterboxd user profile website field²
For both POSSE and microformats, there is always more we can do to improve their techniques, technologies, and tools to help people own their content and identities online, while staying connected to friends across the web.
Got suggestions for this coming year? Join us in chat:
* https://chat.indieweb.org/dev
* https://chat.indieweb.org/microformats
for discussions about POSSE and microformats, respectively.
Previously: https://tantek.com/2023/171/t1/anniversaries-microformats-posse
This is post 15 of #100PostsOfIndieWeb. #100Posts
← https://tantek.com/2024/151/t1/minimum-interesting-service-worker
→ 🔮
Post glossary:
CMS
https://indieweb.org/CMS
h-card
https://microformats.org/wiki/h-card
h-entry
https://microformats.org/wiki/h-entry
h-feed
https://microformats.org/wiki/h-feed
microformats2 syntax
https://microformats.org/wiki/microformats2-parsing
rel-me
https://microformats.org/wiki/rel-me
SSG
https://indieweb.org/SSG
Webmention
https://indieweb.org/Webmention
Withknown
https://indieweb.org/Known
References:
¹ https://tantek.com/2023/234/t1/threads-supports-indieweb-rel-me
² https://indieweb.org/rel-me#Letterboxd
Googleplex - 1295
W3C FedID WG/CG kickoff
