ran the Spartan Turkey Trot #5k #race in 44:34 @SpartanTurkey5k!
2min/mi+ faster average pace than 2023’s #turkeyTrot walk / slow jog of 47:37 on a shortened course (2.86mi).
Arrived early for a warm-up and it was the coldest it’s been in years (30-something F).
Alternated run/walk sessions for ~20min then jogged back to the track start area where they had moved the start since last year. Used the bathroom, and kept warming up with back/forth strides then high knees while waiting with the fam in wave 3.
Ran out at a moderate pace dodging walkers and strollers. Once we were on the street the cold air really hit my lungs. Listened to music nearly the whole time. Mile 2 was my slowest but still kept it under 15min/mi (my goal pace). Ran much more than walked in the last mile, and had enough left in the tank to push a little harder the last quarter mile to the finish where I hit my highest heartrate of the race.
Pretty happy with a sub-45 in sub-40F temperatures, and a solid improvement after last year’s walk/jog which itself was only ~3 months after recovering from a cardio-destroying illness.
Considering what to race next, thinking a trail race in December.
See also: https://www.spartanturkeytrot.com/
#turkeyTrot2024
Previously:
* https://tantek.com/2022/329/t1/spartan-turkey-trot-5k
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"text": "ran the Spartan Turkey Trot #5k #race in 44:34 @SpartanTurkey5k!\n2min/mi+ faster average pace than 2023\u2019s #turkeyTrot walk / slow jog of 47:37 on a shortened course (2.86mi).\n\nArrived early for a warm-up and it was the coldest it\u2019s been in years (30-something F). \n\nAlternated run/walk sessions for ~20min then jogged back to the track start area where they had moved the start since last year. Used the bathroom, and kept warming up with back/forth strides then high knees while waiting with the fam in wave 3.\n\nRan out at a moderate pace dodging walkers and strollers. Once we were on the street the cold air really hit my lungs. Listened to music nearly the whole time. Mile 2 was my slowest but still kept it under 15min/mi (my goal pace). Ran much more than walked in the last mile, and had enough left in the tank to push a little harder the last quarter mile to the finish where I hit my highest heartrate of the race.\n\nPretty happy with a sub-45 in sub-40F temperatures, and a solid improvement after last year\u2019s walk/jog which itself was only ~3 months after recovering from a cardio-destroying illness.\n\nConsidering what to race next, thinking a trail race in December.\n\nSee also: https://www.spartanturkeytrot.com/\n\n#turkeyTrot2024\n\nPreviously:\n* https://tantek.com/2022/329/t1/spartan-turkey-trot-5k",
"html": "ran the Spartan Turkey Trot #<span class=\"p-category\">5k</span> #<span class=\"p-category\">race</span> in 44:34 <a class=\"h-cassis-username\" href=\"https://twitter.com/SpartanTurkey5k\">@SpartanTurkey5k</a>!<br />2min/mi+ faster average pace than 2023\u2019s #<span class=\"p-category\">turkeyTrot</span> walk / slow jog of 47:37 on a shortened course (2.86mi).<br /><br />Arrived early for a warm-up and it was the coldest it\u2019s been in years (30-something F). <br /><br />Alternated run/walk sessions for ~20min then jogged back to the track start area where they had moved the start since last year. Used the bathroom, and kept warming up with back/forth strides then high knees while waiting with the fam in wave 3.<br /><br />Ran out at a moderate pace dodging walkers and strollers. Once we were on the street the cold air really hit my lungs. Listened to music nearly the whole time. Mile 2 was my slowest but still kept it under 15min/mi (my goal pace). Ran much more than walked in the last mile, and had enough left in the tank to push a little harder the last quarter mile to the finish where I hit my highest heartrate of the race.<br /><br />Pretty happy with a sub-45 in sub-40F temperatures, and a solid improvement after last year\u2019s walk/jog which itself was only ~3 months after recovering from a cardio-destroying illness.<br /><br />Considering what to race next, thinking a trail race in December.<br /><br />See also: <a href=\"https://www.spartanturkeytrot.com/\">https://www.spartanturkeytrot.com/</a><br /><br />#<span class=\"p-category\">turkeyTrot2024</span><br /><br />Previously:<br />* <a href=\"https://tantek.com/2022/329/t1/spartan-turkey-trot-5k\">https://tantek.com/2022/329/t1/spartan-turkey-trot-5k</a>"
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I've been digitizing old family VHS and 8mm tapes, and it's kind of incredible to think about how I can have a giant pile of tapes reduced to a single SD card. But also it's fun to find things like me playing piano at Nordstrom during the holidays.
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{
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Tonight was batch cooking night. Just made ~50 high-protein vegan waffles and then vacuum packed them. Five minutes in the air fryer is a nice quick breakfast later!
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{
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"name": "Transitions promo",
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"text": "Spotify allows artists to submit a single track per album for promotional consideration. Transitions has 11 songs on it. Please select which songs you think would do well for consideration in that way.\n\nSelect all of the ones which you think would work well, not just your favorite!"
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Listened to: Conspirituality #229: Stanford Has Fallen. This was a good dive into Jay Bhattacharya, Covid contrarians, and the symposium they held at Stanford.
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{
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{
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The trees are always there.
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"html": "<img alt=\"\" src=\"https://pxscdn.com/public/m/_v2/4580/0bb057b62-db9a0d/B8euz5a5EzF4/R3655Gq7J1KpL3n3HLgi6tTD4464ooXraNWl4XEp.jpg\" /><p>The trees are always there.</p>",
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{
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"text": "Last night\u2019s show went really well! There were a bunch of technical hitches and I made a bunch of mistakes and so on but it was a good time and it was great to get a lot more people hearing my music. Hopefully I\u2019ll be able to do more of these things.\n\nAnyway. I have a couple of listening parties scheduled for the album release:\n\nBandcamp on November 18, 2024 at 7 PM PST (with text chat)\n\nYouTube on November 22, 2024 at 1 PM PST (with text chat)\n\nVRChat/live stream) on November 24, 2024 at 3 PM PST\n\nFor the VRChat one, my plan is to perform some of the songs from the album live before we listen to the full studio version, but we\u2019ll mostly play it by ear.\n\nAnd, of course, I have my TDOR choir show in a few hours (and another one next Wednesday evenint), both of which will hopefully be livestreamed.",
"html": "<p><a href=\"https://beesbuzz.biz/blog/14566-Charity-concert-update\">Last night\u2019s show</a> went really well! There were a bunch of technical hitches and I made a bunch of mistakes and so on but it was a good time and it was great to get a lot more people hearing my music. Hopefully I\u2019ll be able to do more of these things.</p><p>Anyway. I have a couple of listening parties scheduled for the album release:</p>\n<ul><li>\n<a href=\"https://sockpuppet.bandcamp.com/merch/transitions-listening-party-2\">Bandcamp</a> on <a href=\"https://time.is/compare/1900_18_nov_2024_in_Seattle\">November 18, 2024 at 7 PM PST</a> (with text chat)</li>\n<li>\n<a href=\"https://youtu.be/FAetyU7-hZw\">YouTube</a> on <a href=\"https://time.is/compare/1300_22_nov_2024_in_Seattle\">November 22, 2024 at 1 PM PST</a> (with text chat)</li>\n<li>\n<a href=\"https://vrc.group/MUSIC.1138\">VRChat</a>/<a href=\"https://live.sockpuppet.us/\">live stream</a>) on <a href=\"https://time.is/compare/1500_24_nov_2024_in_Seattle\">November 24, 2024 at 3 PM PST</a>\n</li>\n</ul><p>For the VRChat one, my plan is to perform some of the songs from the album live before we listen to the full studio version, but we\u2019ll mostly play it by ear.</p><p>And, of course, I have <a href=\"https://www.stanceseattle.org/performances/the-power-of-me\">my TDOR choir show</a> in a few hours (and another one next Wednesday evenint), both of which will hopefully be <a href=\"https://youtube.com/@stancechoir\">livestreamed</a>.</p>"
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